Healthy body, healthy mind — free exercise sessions

The Department of Sport is offering free places for staff on a range of exercise sessions.

Tags: Body image, department of sport, mental health, Month of the Mind, wellbeing

Minding the Mind and Body

This hour-long workshop is part of a rolling programme of gentle exercises designed to encourage mindfulness practice.

Tags: health, Month of the Mind, wellbeing

Improving sleep quality

A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.

Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing

Minding the mind: supporting your mental health at work

This panel discussion and Q&A will explore what the University can do to better support staff mental health.

Tags: edi, mental health, Month of the Mind 2019, people and culture, wellbeing

Improving sleep quality

A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.

Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing

Wellness in the workplace: befriending performance anxiety

An hour-long interactive session for University of Nottingham staff led by professional pianist Dr Xenia Pestova, Director of Performance, Department of Music.

Tags: anxiety, Dr Xenia Pestova, mental health, Month of the Mind 2019, people and culture, wellbeing, wellness

Month of the Mind 2019 — programme of events

During May we will be celebrating our fourth annual Month of the Mind events programme which […]

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Tags: mental health, Month of the Mind 2019, people and culture, wellbeing

Improving sleep quality

A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.

Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing

Extended application window for new AXA voluntary private medical insurance scheme

Details on the new AXA voluntary private medical insurance scheme have been published on the Employee […]

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Tags: AXA, Employee Hub, health, human resources, Private medical insurance, wellbeing

UoN sport: free fitness and wellbeing day

On Saturday 12 January we are hosting a free fitness and wellbeing day at David Ross […]

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Tags: department of sport, fitness, sport, wellbeing