Originally developed for self-defence, tai chi has evolved into a form of exercise combining graceful movement, […]
Tags: health and fitness, mindfulness, Tai Chi, wellbeing
This workshop will introduce breathing techniques to reverse unhealthy patterns, manage stress and anxiety, support functional […]
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Tags: breathing, mindfulness, staff wellbeing, wellbeing, yoga
Following on from the ‘Reflective Space’ workshop for staff in December the team are delivering a second workshop on Microsoft Teams for staff, called ‘Refresh and Replenish’.
Tags: meditation, mindfulness, staff wellbeing, wellbeing for staff
Journey with Dr. Helen Garr to learn tips and tools to recognise and prevent burnout, and promote wellbeing and happiness in work and life.
Tags: be active, connect, five ways to wellbeing, give, happiness, learn, mindfulness, take notice, wellbeing
A 90 minute interactive session for staff led by professional pianist Dr. Xenia Pestova, Director of Performance, Department of Music.
Tags: anxiety, Disability December, mindfulness, staff event
A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.
Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing
Sign up to a range of health and wellbeing activities offered as part of Month of the Mind 2018, in association with University of Nottingham Sport.
Tags: fitness, health, mindfulness, Month of the Mind, Month of the Mind 2018, sport, University of Nottingham Sport, wellbeing
During December the University will be hosting a series of events which focus on raising awareness […]
Tags: anxiety, comedy, disability, Disability December, Disabled Staff Network, events, health, mental health, mindfulness, people and culture