Posts tagged with ‘mindfulness’

Improving sleep quality

A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.

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Improving sleep quality

A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.

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Improving sleep quality

A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.

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Healthy body, healthy mind

Sign up to a range of health and wellbeing activities offered as part of Month of the Mind 2018, in association with University of Nottingham Sport.

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Disability December

During December the University will be hosting a series of events which focus on raising awareness […]

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Staff workshop: Responding to uncertainty and skills for wellbeing

The Professional Development Team are offering a workshop to staff which will focus on enhancing skills […]

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Staff workshop: Responding to uncertainty and skills for wellbeing

The Professional Development Team are offering a workshop to staff which will focus on enhancing skills for resilience in response to the Brexit decision.

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Living with long-term pain

The University of Nottingham invites you to a workshop which focuses on living with long-term pain. This session will be run by Ana Turner and Sarah Wright from the Nottingham Back and Pain Team.

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Mindfulness in the workplace – CANCELLED

Come along to a workshop which discusses mindfulness in the workplace led by Dr Edward Sellman, School of Education. This session reviews the evidence of impact of three years of provision of mindfulness skills programmes in the workplace and makes recommendations on how mindfulness can be integrated into organisational approaches.

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Mindful eating

Take part in a workshop focussing on mindful eating. This session will be run by counsellor and mindfulness teacher Mel Wraight.

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