Improving sleep quality

A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.

Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing

Improving sleep quality

A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.

Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing

Improving sleep quality

A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.

Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing

Healthy body, healthy mind

Sign up to a range of health and wellbeing activities offered as part of Month of the Mind 2018, in association with University of Nottingham Sport.

Tags: fitness, health, mindfulness, Month of the Mind, Month of the Mind 2018, sport, University of Nottingham Sport, wellbeing

Disability December

During December the University will be hosting a series of events which focus on raising awareness […]

Appears in Portal pic

Tags: anxiety, comedy, disability, Disability December, Disabled Staff Network, events, health, mental health, mindfulness, people and culture

Staff workshop: Responding to uncertainty and skills for wellbeing

The Professional Development Team are offering a workshop to staff which will focus on enhancing skills […]

Tags: Brexit, mindfulness, short course, training, wellbeing, workshop

Staff workshop: Responding to uncertainty and skills for wellbeing

The Professional Development Team are offering a workshop to staff which will focus on enhancing skills for resilience in response to the Brexit decision.

Tags: Brexit, EU referendum, mindfulness, Professional Development, training, wellbeing, workshop

Living with long-term pain

The University of Nottingham invites you to a workshop which focuses on living with long-term pain. This session will be run by Ana Turner and Sarah Wright from the Nottingham Back and Pain Team.

Tags: mindfulness, Month of the Mind, Nottingham Back and Pain Team, people and culture

Mindfulness in the workplace – CANCELLED

Come along to a workshop which discusses mindfulness in the workplace led by Dr Edward Sellman, School of Education. This session reviews the evidence of impact of three years of provision of mindfulness skills programmes in the workplace and makes recommendations on how mindfulness can be integrated into organisational approaches.

Tags: food, mental health, mindfulness, Month of the Mind, people and culture, workplace

Mindful eating

Take part in a workshop focussing on mindful eating. This session will be run by counsellor and mindfulness teacher Mel Wraight.

Tags: food, mental health, mindfulness, Month of the Mind, nutrition