Posts tagged with ‘mindfulness’
Mindful movement and breathing for anxiety
A 90 minute interactive session for staff led by professional pianist Dr. Xenia Pestova, Director of Performance, Department of Music.
Tags: anxiety, Disability December, mindfulness, staff event
Improving sleep quality
A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.
Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing
Improving sleep quality
A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.
Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing
Improving sleep quality
A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.
Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing
Healthy body, healthy mind
Sign up to a range of health and wellbeing activities offered as part of Month of the Mind 2018, in association with University of Nottingham Sport.
Tags: fitness, health, mindfulness, Month of the Mind, Month of the Mind 2018, sport, University of Nottingham Sport, wellbeing
Disability December
During December the University will be hosting a series of events which focus on raising awareness […]
Appears in Portal pic
Tags: anxiety, comedy, disability, Disability December, Disabled Staff Network, events, health, mental health, mindfulness, people and culture
Staff workshop: Responding to uncertainty and skills for wellbeing
The Professional Development Team are offering a workshop to staff which will focus on enhancing skills […]
Tags: Brexit, mindfulness, short course, training, wellbeing, workshop
Staff workshop: Responding to uncertainty and skills for wellbeing
The Professional Development Team are offering a workshop to staff which will focus on enhancing skills for resilience in response to the Brexit decision.
Tags: Brexit, EU referendum, mindfulness, Professional Development, training, wellbeing, workshop
Living with long-term pain
The University of Nottingham invites you to a workshop which focuses on living with long-term pain. This session will be run by Ana Turner and Sarah Wright from the Nottingham Back and Pain Team.
Tags: mindfulness, Month of the Mind, Nottingham Back and Pain Team, people and culture
Mindfulness in the workplace – CANCELLED
Come along to a workshop which discusses mindfulness in the workplace led by Dr Edward Sellman, School of Education. This session reviews the evidence of impact of three years of provision of mindfulness skills programmes in the workplace and makes recommendations on how mindfulness can be integrated into organisational approaches.
Tags: food, mental health, mindfulness, Month of the Mind, people and culture, workplace