Outdoor tai chi workshops

Originally developed for self-defence, tai chi has evolved into a form of exercise combining graceful movement, […]

Tags: health and fitness, mindfulness, Tai Chi, wellbeing

Functional breathing for stress relief: Fri 19 Mar, 11am

This workshop will introduce breathing techniques to reverse unhealthy patterns, manage stress and anxiety, support functional […]

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Tags: breathing, mindfulness, staff wellbeing, wellbeing, yoga

Refresh and replenish…workshop for staff

Following on from the ‘Reflective Space’ workshop for staff in December the team are delivering a second workshop on Microsoft Teams for staff, called ‘Refresh and Replenish’.

Tags: meditation, mindfulness, staff wellbeing, wellbeing for staff

Interactive talk on health and wellbeing

Journey with Dr. Helen Garr to learn tips and tools to recognise and prevent burnout, and promote wellbeing and happiness in work and life. 

Tags: be active, connect, five ways to wellbeing, give, happiness, learn, mindfulness, take notice, wellbeing

Mindful movement and breathing for anxiety

A 90 minute interactive session for staff led by professional pianist Dr. Xenia Pestova, Director of Performance, Department of Music.

Tags: anxiety, Disability December, mindfulness, staff event

Improving sleep quality

A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.

Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing

Improving sleep quality

A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.

Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing

Improving sleep quality

A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.

Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing

Healthy body, healthy mind

Sign up to a range of health and wellbeing activities offered as part of Month of the Mind 2018, in association with University of Nottingham Sport.

Tags: fitness, health, mindfulness, Month of the Mind, Month of the Mind 2018, sport, University of Nottingham Sport, wellbeing

Disability December

During December the University will be hosting a series of events which focus on raising awareness […]

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Tags: anxiety, comedy, disability, Disability December, Disabled Staff Network, events, health, mental health, mindfulness, people and culture