Interactive talk on health and wellbeing

Journey with Dr. Helen Garr to learn tips and tools to recognise and prevent burnout, and promote wellbeing and happiness in work and life. 

Tags: be active, connect, five ways to wellbeing, give, happiness, learn, mindfulness, take notice, wellbeing

Mindful movement and breathing for anxiety

A 90 minute interactive session for staff led by professional pianist Dr. Xenia Pestova, Director of Performance, Department of Music.

Tags: anxiety, Disability December, mindfulness, staff event

Improving sleep quality

A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.

Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing

Improving sleep quality

A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.

Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing

Improving sleep quality

A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.

Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing

Healthy body, healthy mind

Sign up to a range of health and wellbeing activities offered as part of Month of the Mind 2018, in association with University of Nottingham Sport.

Tags: fitness, health, mindfulness, Month of the Mind, Month of the Mind 2018, sport, University of Nottingham Sport, wellbeing

Disability December

During December the University will be hosting a series of events which focus on raising awareness […]

Appears in Portal pic

Tags: anxiety, comedy, disability, Disability December, Disabled Staff Network, events, health, mental health, mindfulness, people and culture

Staff workshop: Responding to uncertainty and skills for wellbeing

The Professional Development Team are offering a workshop to staff which will focus on enhancing skills […]

Tags: Brexit, mindfulness, short course, training, wellbeing, workshop

Staff workshop: Responding to uncertainty and skills for wellbeing

The Professional Development Team are offering a workshop to staff which will focus on enhancing skills for resilience in response to the Brexit decision.

Tags: Brexit, EU referendum, mindfulness, Professional Development, training, wellbeing, workshop

Living with long-term pain

The University of Nottingham invites you to a workshop which focuses on living with long-term pain. This session will be run by Ana Turner and Sarah Wright from the Nottingham Back and Pain Team.

Tags: mindfulness, Month of the Mind, Nottingham Back and Pain Team, people and culture