Posts tagged with ‘mindfulness’

Mindful movement and breathing for anxiety

A 90 minute interactive session for staff led by professional pianist Dr. Xenia Pestova, Director of Performance, Department of Music.

Tags: , , ,

Improving sleep quality

A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.

Tags: , , , , , ,

Improving sleep quality

A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.

Tags: , , , , , ,

Improving sleep quality

A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.

Tags: , , , , , ,

Healthy body, healthy mind

Sign up to a range of health and wellbeing activities offered as part of Month of the Mind 2018, in association with University of Nottingham Sport.

Tags: , , , , , , ,

Disability December

During December the University will be hosting a series of events which focus on raising awareness […]

Appears in Portal pic

Tags: , , , , , , , , ,

Staff workshop: Responding to uncertainty and skills for wellbeing

The Professional Development Team are offering a workshop to staff which will focus on enhancing skills […]

Tags: , , , , ,

Staff workshop: Responding to uncertainty and skills for wellbeing

The Professional Development Team are offering a workshop to staff which will focus on enhancing skills for resilience in response to the Brexit decision.

Tags: , , , , , ,

Living with long-term pain

The University of Nottingham invites you to a workshop which focuses on living with long-term pain. This session will be run by Ana Turner and Sarah Wright from the Nottingham Back and Pain Team.

Tags: , , ,

Mindfulness in the workplace – CANCELLED

Come along to a workshop which discusses mindfulness in the workplace led by Dr Edward Sellman, School of Education. This session reviews the evidence of impact of three years of provision of mindfulness skills programmes in the workplace and makes recommendations on how mindfulness can be integrated into organisational approaches.

Tags: , , , , ,