Improving sleep quality

A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.

Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing

Minding the mind: supporting your mental health at work

This panel discussion and Q&A will explore what the University can do to better support staff mental health.

Tags: edi, mental health, Month of the Mind 2019, people and culture, wellbeing

Improving sleep quality

A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.

Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing

Wellness in the workplace: befriending performance anxiety

An hour-long interactive session for University of Nottingham staff led by professional pianist Dr Xenia Pestova, Director of Performance, Department of Music.

Tags: anxiety, Dr Xenia Pestova, mental health, Month of the Mind 2019, people and culture, wellbeing, wellness

Month of the Mind 2019 — programme of events

During May we will be celebrating our fourth annual Month of the Mind events programme which […]

Appears in Portal pic

Tags: mental health, Month of the Mind 2019, people and culture, wellbeing

Improving sleep quality

A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.

Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing