Anxiety Management in Uncertain Times: virtual session for staff

Back by popular demand, Dr Xenia Pestova Bennett will be hosting an online workshop via Microsoft […]

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Tags: anxiety, Dr Xenia Pestova, managing anxiety

Wellness in the workplace: befriending performance anxiety

An hour-long interactive session for University of Nottingham staff led by professional pianist Dr Xenia Pestova, Director of Performance, Department of Music.

Tags: anxiety, Dr Xenia Pestova, mental health, Month of the Mind 2019, people and culture, wellbeing, wellness