Mindful movement and breathing for anxiety

There is still time to book onto a 90 minute interactive session for staff led by […]

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Tags: anxiety, support, wellbeing

Estates and Hospitality Team Focus

Estates and hospitality colleagues across the University of Nottingham are invited to a team focus meeting […]

Tags: Estates, hospitality, wellbeing

UoN student named among Nation’s Lifesavers

An inspirational University of Nottingham nursing researcher has been named among the Nation’s Lifesavers for her […]

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Tags: institute for mental health, Josephine Bardi, Josephine NwaAmaka Bardi, mental health, Nationa's Lifesavers, student success, student successes, Universities UK, wellbeing

Dance for health and wellbeing

A facilitated hour of movement and dance — part of Month of the Mind.

Tags: dance, health, Month of the Mind, music, wellbeing

New application window for AXA voluntary private medical insurance scheme

All detail on the AXA Voluntary Private Medical Insurance scheme is published onto the Employee Hub. […]

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Tags: AXA, Employee Hub, health, human resources, Private medical insurance, wellbeing

Contribute your views on the draft Staff Wellbeing Strategic Plan

Staff are invited to contribute their views to the draft Staff Wellbeing Strategic Plan which has […]

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Tags: HR, staff engagement survey, Staff Wellbeing Strategic Plan, wellbeing

Healthy body, healthy mind — free exercise sessions

The Department of Sport is offering free places for staff on a range of exercise sessions.

Tags: Body image, department of sport, mental health, Month of the Mind, wellbeing

Minding the Mind and Body

This hour-long workshop is part of a rolling programme of gentle exercises designed to encourage mindfulness practice.

Tags: health, Month of the Mind, wellbeing

Improving sleep quality

A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.

Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing

Minding the mind: supporting your mental health at work

This panel discussion and Q&A will explore what the University can do to better support staff mental health.

Tags: edi, mental health, Month of the Mind 2019, people and culture, wellbeing