Functional breathing for stress relief: Fri 19 Mar, 11am

This workshop will introduce breathing techniques to reverse unhealthy patterns, manage stress and anxiety, support functional […]

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Tags: breathing, mindfulness, staff wellbeing, wellbeing, yoga

Cultural events from the comfort of your home

If you sorely miss the opportunity to listen to a relaxing music concert, or have been […]

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Tags: Lakeside Arts, live performances, wellbeing

Togetherall – mental health and wellbeing resources

To support our commitment to investing in mental health, staff can now access an additional resource […]

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Tags: Employee Assistance Programme, health and wellbeing, mental health, support, University Counselling Service, wellbeing

Wellbeing resources: finding positivity in difficult times

Further to the update to wellbeing resources for staff shared last week, the HR team have […]

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Tags: guidance, wellbeing, wellbeing support

Staff wellbeing resources: January 2021 update

The most recent lockdown has presented new challenges for many of us and supporting both our […]

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Tags: Employee Assistance Programme, Employee Hub, health and wellbeing, staff wellbeing, wellbeing

Training sessions to help with wellbeing

The Professional Development department and Dr Xenia Pestova will be teaming up to host two free […]

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Tags: anxiety, Anxiety Management, wellbeing

Free mental health fitness masterclasses

Fika are offering free access to their Mental Fitness Masterclasses from September to December 2020. Fika […]

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Tags: FIKA, good mental health, mental health, wellbeing

Helping and homeschooling children in the time of the pandemic

With the unprecedented nationwide closure of schools in response to the current Coronavirus Crisis, hundreds of […]

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Tags: child care, education, home schooling, learning at home, resources, wellbeing, wellbeing at home

Interactive talk on health and wellbeing

Journey with Dr. Helen Garr to learn tips and tools to recognise and prevent burnout, and promote wellbeing and happiness in work and life. 

Tags: be active, connect, five ways to wellbeing, give, happiness, learn, mindfulness, take notice, wellbeing

Mindful movement and breathing for anxiety

There is still time to book onto a 90 minute interactive session for staff led by […]

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Tags: anxiety, support, wellbeing