Posts tagged with ‘wellbeing’

Functional breathing for stress relief: Fri 19 Mar, 11am

This workshop will introduce breathing techniques to reverse unhealthy patterns, manage stress and anxiety, support functional […]

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Cultural events from the comfort of your home

If you sorely miss the opportunity to listen to a relaxing music concert, or have been […]

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Togetherall – mental health and wellbeing resources

To support our commitment to investing in mental health, staff can now access an additional resource […]

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Wellbeing resources: finding positivity in difficult times

Further to the update to wellbeing resources for staff shared last week, the HR team have […]

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Staff wellbeing resources: January 2021 update

The most recent lockdown has presented new challenges for many of us and supporting both our […]

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Training sessions to help with wellbeing

The Professional Development department and Dr Xenia Pestova will be teaming up to host two free […]

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Free mental health fitness masterclasses

Fika are offering free access to their Mental Fitness Masterclasses from September to December 2020. Fika […]

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Helping and homeschooling children in the time of the pandemic

With the unprecedented nationwide closure of schools in response to the current Coronavirus Crisis, hundreds of […]

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Interactive talk on health and wellbeing

Journey with Dr. Helen Garr to learn tips and tools to recognise and prevent burnout, and promote wellbeing and happiness in work and life. 

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Mindful movement and breathing for anxiety

There is still time to book onto a 90 minute interactive session for staff led by […]

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