Posts tagged with ‘wellbeing’

Mindful movement and breathing for anxiety

There is still time to book onto a 90 minute interactive session for staff led by […]

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Estates and Hospitality Team Focus

Estates and hospitality colleagues across the University of Nottingham are invited to a team focus meeting […]

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UoN student named among Nation’s Lifesavers

An inspirational University of Nottingham nursing researcher has been named among the Nation’s Lifesavers for her […]

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Dance for health and wellbeing

A facilitated hour of movement and dance — part of Month of the Mind.

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New application window for AXA voluntary private medical insurance scheme

All detail on the AXA Voluntary Private Medical Insurance scheme is published onto the Employee Hub. […]

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Contribute your views on the draft Staff Wellbeing Strategic Plan

Staff are invited to contribute their views to the draft Staff Wellbeing Strategic Plan which has […]

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Healthy body, healthy mind — free exercise sessions

The Department of Sport is offering free places for staff on a range of exercise sessions.

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Minding the Mind and Body

This hour-long workshop is part of a rolling programme of gentle exercises designed to encourage mindfulness practice.

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Improving sleep quality

A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.

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Minding the mind: supporting your mental health at work

This panel discussion and Q&A will explore what the University can do to better support staff mental health.

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