The Department of Sport is offering free places for staff on a range of exercise sessions.
Tags: Body image, department of sport, mental health, Month of the Mind, wellbeing
This hour-long workshop is part of a rolling programme of gentle exercises designed to encourage mindfulness practice.
Tags: health, Month of the Mind, wellbeing
A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.
Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing
This panel discussion and Q&A will explore what the University can do to better support staff mental health.
Tags: edi, mental health, Month of the Mind 2019, people and culture, wellbeing
An hour-long interactive session for University of Nottingham staff led by professional pianist Dr Xenia Pestova, Director of Performance, Department of Music.
Tags: anxiety, Dr Xenia Pestova, mental health, Month of the Mind 2019, people and culture, wellbeing, wellness
During May we will be celebrating our fourth annual Month of the Mind events programme which […]
Appears in Portal pic
Tags: mental health, Month of the Mind 2019, people and culture, wellbeing
Details on the new AXA voluntary private medical insurance scheme have been published on the Employee […]
Tags: AXA, Employee Hub, health, human resources, Private medical insurance, wellbeing
On Saturday 12 January we are hosting a free fitness and wellbeing day at David Ross […]
Tags: department of sport, fitness, sport, wellbeing