The University Counselling Service are once again offering a number of workshops for staff.

Time to take stock, reflect, check in, consider where you might need to ease up on yourself… and also enjoy a few mindfulness practices too.

The workshops are for all members of staff and students at the university and are about providing reflective spaces with elements of self-care and mindfulness.

Please register with your university staff (or student) email address using the links below.

NOTE – the workshops will be carried out online on MS Teams and the details of how to access the workshop will be sent to you shortly after you register.

Thursday 9 February 2023, 1.30pm – 2pm: Breathe here now mindfulness for staff and students
Bookings open 27 January 2023 – Book your place here

Tuesday 21 March 2023, 1pm – 1.30pm: Breathe here now mindfulness for staff and students
Bookings open 7 March 2023 – Book your place here