Posts tagged with ‘anxiety’

Training sessions to help with wellbeing

The Professional Development department and Dr Xenia Pestova will be teaming up to host two free […]

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Anxiety Management in Uncertain Times: virtual session for staff

Back by popular demand, Dr Xenia Pestova Bennett will be hosting an online workshop via Microsoft […]

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Mindful movement and breathing for anxiety

A 90 minute interactive session for staff led by professional pianist Dr. Xenia Pestova, Director of Performance, Department of Music.

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Mindful movement and breathing for anxiety

There is still time to book onto a 90 minute interactive session for staff led by […]

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Wellness in the workplace: befriending performance anxiety

An hour-long interactive session for University of Nottingham staff led by professional pianist Dr Xenia Pestova, Director of Performance, Department of Music.

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Disability December

During December the University will be hosting a series of events which focus on raising awareness […]

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A journey through anxiety

Join us for ‘A journey through anxiety’, in which Jacqueline Crockford and Claire Henson share their conversation on living with anxiety.

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Mindfulness and anxiety

Come along to a discussion on mindfulness and anxiety, with Mindfulness-Based Advanced Practioner Sonia Moratto.

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