Posts tagged with ‘wellbeing’
Minding the Mind and Body
This hour-long workshop is part of a rolling programme of gentle exercises designed to encourage mindfulness practice.
Tags: health, Month of the Mind, wellbeing
Improving sleep quality
A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.
Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing
Minding the mind: supporting your mental health at work
This panel discussion and Q&A will explore what the University can do to better support staff mental health.
Tags: edi, mental health, Month of the Mind 2019, people and culture, wellbeing
Improving sleep quality
A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.
Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing
Wellness in the workplace: befriending performance anxiety
An hour-long interactive session for University of Nottingham staff led by professional pianist Dr Xenia Pestova, Director of Performance, Department of Music.
Tags: anxiety, Dr Xenia Pestova, mental health, Month of the Mind 2019, people and culture, wellbeing, wellness
Month of the Mind 2019 — programme of events
During May we will be celebrating our fourth annual Month of the Mind events programme which […]
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Tags: mental health, Month of the Mind 2019, people and culture, wellbeing
Improving sleep quality
A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.
Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing
Extended application window for new AXA voluntary private medical insurance scheme
Details on the new AXA voluntary private medical insurance scheme have been published on the Employee […]
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Tags: AXA, Employee Hub, health, human resources, Private medical insurance, wellbeing
UoN sport: free fitness and wellbeing day
On Saturday 12 January we are hosting a free fitness and wellbeing day at David Ross […]
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Tags: department of sport, fitness, sport, wellbeing
UoN Sport: free trial for staff
As part of our ongoing commitment to staff health and wellbeing, we are pleased to offer […]
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