The Professional Development Team are offering a workshop to staff which will focus on enhancing skills for resilience in response to the Brexit decision. There will be some tutor input about skills for wellbeing and some activities which will explore ways in which you can navigate the uncertainties of political changes.

Learning outcomes:

• To be able to identify common responses to uncertainty
• To review effective approaches around how to feel more in control when faced with uncertainty including some mindfulness techniques

Who can attend?

This is open to all staff, especially those who have concerns about the changes of the Brexit decision and who wish to enhance the ways in which they manage their own wellbeing.

To book your place please visit the Professional Development short courses website.