Between Monday 11 and Friday 15 February, UoN Sport will be visiting King’s Meadow Campus to provide a Staff Sport and Fitness Membership Taster.

These sessions are open to all staff from any campus, and will include:

• Group Exercise Classes
• Body MOT
• Drop in Group Inductions
• As well as opening the fitness suite for staff to use.

Group Exercise Classes

• Monday – Abs, Core and Flex 12.45 – 13:15pm
• Tuesday – Supple Strength 12:20 – 1pm
• Wednesday – HITT 12:45pm – 1:15pm
• Thursday – FitCamp 12:20 – 1pm
• Friday -Abs, Core and Flex 12:45pm

If you wish to attend a class please book by email to brzjlc@exmail.nottingham.ac.uk.

Body MOT

UoN Sport are also offering Body MOT sessions lasting 10 minutes. These are available Monday, Wednesday and Friday between 12.00-13.30pm. To book, please contact the Membership Officer at brzjlc@exmail.nottingham.ac.uk.

Drop in Group Inductions
Fitness Instructors will demonstrate the basics of using the equipment correctly, safely and effectively. These sessions are ideal for those who are new to the fitness suite, need some guidance on how to use the machines or would like a Fitness Instructor to assess technique.

Sessions are available at the following times:

• Monday 11 February, 12.20pm
• Tuesday 12 February, 1.05pm
• Wednesday 13 February, 12.20pm
• Thursday 14 February, 1.05pm
• Friday 15 February, 12.20pm

Group inductions are 20 minutes long, and there is no need to book.