Posts tagged with ‘Month of the Mind’
Dance for health and wellbeing
A facilitated hour of movement and dance — part of Month of the Mind.
Tags: dance, health, Month of the Mind, music, wellbeing
Healthy body, healthy mind — free exercise sessions
The Department of Sport is offering free places for staff on a range of exercise sessions.
Tags: Body image, department of sport, mental health, Month of the Mind, wellbeing
Minding the Mind and Body
This hour-long workshop is part of a rolling programme of gentle exercises designed to encourage mindfulness practice.
Tags: health, Month of the Mind, wellbeing
Improving sleep quality
A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.
Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing
Improving sleep quality
A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.
Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing
Improving sleep quality
A series of lunchtime workshops explore factors that influence sleep and potential lifestyle changes that can improve it.
Tags: health, HR, mindfulness, Month of the Mind, Month of the Mind 2019, people and culture, wellbeing
Month of the Mind
During May 2018 we will be celebrating our third annual Month of the Mind events programme […]
Appears in Portal pic
Healthy body, healthy mind
Sign up to a range of health and wellbeing activities offered as part of Month of the Mind 2018, in association with University of Nottingham Sport.
Tags: fitness, health, mindfulness, Month of the Mind, Month of the Mind 2018, sport, University of Nottingham Sport, wellbeing
‘My experience as a transgender woman’ with Jessica Lynn
Presented as part of Month of the Mind 2018, we are delighted to welcome Jessica Lynn, international speaker and outspoken advocate for transgender issues, to the University on Tuesday 29 May.
Tags: Jessica Lynn, Month of the Mind, people and culture, transgender, Your True Gender
Leading from the Edge with James Hilton (UoN Staff only)
Presented as part of Month of the Mind, the University is delighted to welcome James Hilton, former headteacher and international writer, author and speaker, who helps people to navigate the stresses and strains of the modern workplace.