The university’s counselling service has released its autumn programme of workshops.

The university’s counselling service provides a year-round service including groups and workshops, self-help resources and individual counselling.

Support is free and confidential, provided by professionally qualified counsellors who can offer help with personal and psychological problems. You can arrange a counselling consultation yourself, you don’t need to be referred.

Workshop sessions will have input from the counsellor running it, as well as reflective exercises to allow discussion and sharing of experiences from students attending. They are often focused on finding practical ways of managing specific issues.

Upcoming workshops for staff include:

• Breathe Here Now – Mindfulness for Staff and Students
  Monday 10 October, 1.30pm – 2pm
  MS Teams live event, Online – 365 Teams Meeting
  Register your interest
• Breathe Here Now – Mindfulness for Staff and Students
  Thursday 8 December, 1.30pm – 2pm
  University Park
  Register your interest

Registration for each workshop will open 2 weeks prior to the start of the workshop. If you would like to register interest before this, click the booking link and and click the heart on the left side of the Eventbrite page.

For more information, please visit the Counselling Service’s website.