Places are now available on the University’s 2015 wellbeing courses for staff.

Many are half-day sessions (lasting around three hours). Classes include:

• willpower, and strengthening your resolve
• stress management
• an introduction to mindfulness-based skills for health and wellbeing

All next year’s sessions are based at KMC and are free to staff working at the University. For the full programme of workshops, please see the University’s short course booking website and click on the wellbeing section.

The wellbeing programme is offered by Professional Development (HR). To contact them, email: csc@nottingham.ac.uk