Posts tagged with ‘anxiety’
Training sessions to help with wellbeing
The Professional Development department and Dr Xenia Pestova will be teaming up to host two free […]
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Tags: anxiety, Anxiety Management, wellbeing
Anxiety Management in Uncertain Times: virtual session for staff
Back by popular demand, Dr Xenia Pestova Bennett will be hosting an online workshop via Microsoft […]
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Tags: anxiety, Dr Xenia Pestova, managing anxiety
Mindful movement and breathing for anxiety
A 90 minute interactive session for staff led by professional pianist Dr. Xenia Pestova, Director of Performance, Department of Music.
Tags: anxiety, Disability December, mindfulness, staff event
Mindful movement and breathing for anxiety
There is still time to book onto a 90 minute interactive session for staff led by […]
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Wellness in the workplace: befriending performance anxiety
An hour-long interactive session for University of Nottingham staff led by professional pianist Dr Xenia Pestova, Director of Performance, Department of Music.
Tags: anxiety, Dr Xenia Pestova, mental health, Month of the Mind 2019, people and culture, wellbeing, wellness
Austerity, anxiety and avoidance: activating reflection and relationships in contemporary practice
The Olive Stevenson Memorial Lecture 2019.
Tags: anxiety, austerity, olive stevenson
Disability December
During December the University will be hosting a series of events which focus on raising awareness […]
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Tags: anxiety, comedy, disability, Disability December, Disabled Staff Network, events, health, mental health, mindfulness, people and culture
A journey through anxiety
Join us for ‘A journey through anxiety’, in which Jacqueline Crockford and Claire Henson share their conversation on living with anxiety.
Tags: anxiety, Disability December, health, mental health, people and culture
Mindfulness and anxiety
Come along to a discussion on mindfulness and anxiety, with Mindfulness-Based Advanced Practioner Sonia Moratto.
Tags: anxiety, mental health, mindfulness, Month of the Mind