The University Counselling Service are once again offering a number of workshops for staff at the end of a long and challenging term.

Time to take stock, reflect, check in, consider where you might need to ease up on yourself… and also enjoy a few mindfulness practices too.

The workshops are for all members of staff and students at the university and are about providing reflective spaces with elements of self-care and mindfulness.

Please register with your university staff (or student) email address using the links below.

NOTE – the workshops will be carried out online on MS Teams and the details of how to access the workshop will be sent to you shortly after you register.

• Breathe Here Now for Staff and Students: Friday 26 November 2021
  Friday 26 November 2021, 1pm – 1.30pm
  MS Teams live event, Online
• Mindfulness for Staff and Students: Friday 3 December 2021
  Friday 3 December 2021, 1pm – 2pm
  Online, (Microsoft Teams)
• Re-Emerge – what now? Staff workshop: Wednesday 8 December 2021
  Wednesday 8 December 2021, 2pm – 3.30pm
  MS Teams, Online – 365 Teams Meeting