The University Counselling Service are once again offering a number of workshops for staff.

Time to take stock, reflect, check in, consider where you might need to ease up on yourself… and also enjoy a few mindfulness practices too.

The workshops are for all members of staff and students at the university and are about providing reflective spaces with elements of self-care and mindfulness.

Please register with your university staff (or student) email address using the links below.

NOTE – the workshops will be carried out online on MS Teams and the details of how to access the workshop will be sent to you shortly after you register.

Manage Anxiety and Stress for Students: Wednesday 4 May 2022
Wednesday 4th May 2022 (13:00-14:00)
MS Teams live event, Online – 365 Teams Meeting

Breathe Here Now for Exam Stress for Students: Thursday 5 May 2022
Thursday 5th May 2022 (13:30-14:00)
MS Teams live event, Online – 365 Teams Meeting

Mindfulness for staff and students: Tuesday 10 May 2022
Tuesday 10th May 2022 (13:00-14:00)
MS Teams live event, Online – 365 Teams Meeting

Perfectionism and Procrastination for Students: Wednesday 11 May 22
Wednesday 11th May 2022 (13:00-14:00)
MS Teams live event, Online – 365 Teams Meeting

Breathe Here Now for Staff and Students: 26 May 2022
Thursday 26th May 2022 (13:30-14:00)
MS Teams live event, Online – 365 Teams Meeting