Free mental health fitness masterclasses

September 8th, 2020

Fika are offering free access to their Mental Fitness Masterclasses from September to December 2020.

Fika is a customisable mental health improvement platform that works to develop the seven skills of mental fitness; confidence, positivity, focus, connection, meaning, motivation and stress management.

Each session will be run by Fika Head of Psychology Dr Fran Longstaff, and some sessions will feature expert guest speakers.

Sessions are scheduled for the following dates:

Tuesday 15 September Introduction to Mental Fitness: 4-5pm
Tuesday 13 OctoberConnection: 4-5pm
Tuesday 10 NovemberStress: 4-5pm
Tuesday 8 DecemberMeaning: 4-5pm

Sessions are accessed via the Fika app using the instructions below:

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One Comment

January 21st, 2022 at 12:44 pm

Toby McGregor

its a wonderful article and the info is such a blessing info thank you

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