Journey with Dr. Helen Garr to learn tips and tools to recognise and prevent burnout, and promote wellbeing and happiness in work and life.

Learn five key ways to wellbeing (connect, take notice, be active, learn and give) to promote a healthier, happier life at home and work.

About the speaker:
Working as a GP at the University of Nottingham’s Cripps Health Centre, Helen has a varied background in medicine, psychology and nursing. She is a recognised leader in mental health care and wellbeing, whilst also being a coach and mentor for doctors.

She is a PHE clinical champion for physical activity and a Director of the British Society of Lifestyle Medicine.

Dr Garr is a recognised leader in the field of health care professional wellbeing and has delivered many national key note speeches and wellbeing workshops.  She is also Nottinghamshire LMC Wellbeing lead and sits on the RCGP National wellbeing working group and BMA wellbeing stakeholders committee.

Alongside her keen interest in wellbeing Dr Garr can be found running half marathons(slowly), practising mindfulness and can be found on social media @TheWellbeingGP.