The Nottingham Confucius Institute is offering Tai Chi and Qigong taster sessions at lunchtime on the Jubilee, King’s Meadow and University Park campuses in May.

Join gold-medallist European Champion in Health Qigong and popular Yang-style Tai Chi instructor, Angela, for a 45-minute taster session, showcasing how the traditional Chinese practice of Tai Chi and Qigong can benefit body, breathing and mind.

Each session includes:

• Gentle body mobilisation, calming the breathing and mind;
• Step-by-step instruction, learning specific health benefits along the way;
• Flowing through the full routine to experience stillness in motion, accompanied by flowing music.

These taster sessions are ideal for beginners and all movements are slow, gentle and low-impact, accessible to all, with the emphasis on working to your own comfort levels. Please wear loose, comfortable clothing and flat shoes (or bare feet!).

For more information, and to book your place, please follow the links below:

• Jubilee Campus – 12.30-13.15pm, Wednesday 10 May
• King’s Meadow campus – 12.30-13.15pm, Wednesday 17 May
• University Park campus – 12.30-13.15pm, Wednesday 24 May
•  Sutton Bonington Campus – 12.30-13:15pm, Wednesday 31 May